Intimate hygiene in summer

On hot days our body, including the intimate area, sweats more, so in summer it's very important to pay extra attention to cleanliness, comfort and prevention. Here are our key recommendations to help you avoid discomfort and unpleasant situations.

1. Time in the water: only with careful aftercare

Swimming is refreshing in summer, but natural bodies of water are full of bacteria. Staying in the water for a long time can trigger urinary tract or vaginal inflammation. After every swim, it's best to rinse off right away and change into dry underwear and clothes.

2. A dry swimsuit is a must

Don't leave a wet swimsuit on your body for long. Moisture and heat create perfect conditions for fungi and bacteria to multiply. Always have spare underwear with you and change after swimming.

3. The right intimate hygiene products: no compromises

In summer it's especially important to choose gentle, natural products made specifically for the intimate area. Avoid products with fragrances or harsh ingredients: they can irritate the mucous membrane and change the pH balance. Ideally, the formula contains lactic acid, prebiotics or probiotics.

4. Tampons after swimming

If you use tampons while swimming, change them as soon as you get out of the water. Damp tampons are the most direct route to infection. An alternative is a menstrual cup, which stays hygienic for longer.

5. Shaving mistakes: common, but easy to avoid

Shave the bikini area only on clean, damp skin, using a gentle foam. Avoid shaving dry skin or using old razors: this irritates the skin and can cause rashes.

6. No ordinary soap for the intimate area

The skin of the intimate area is very sensitive. Avoid soaps or shower gels that aren't made for this area. Special, dermatologically tested intimate washes with a balanced pH work best.

7. Let your skin breathe

Tight jeans or synthetic clothes in the hot season aren't the best choice. They don't let the skin breathe, they rub and cause sweating, which encourages irritation or inflammation. Choose light, breathable clothes made from natural fabrics (linen, cotton).

8. Wash and dry, gently

In summer it's important to rinse the intimate area at least twice a day, with warm water or a gentle wash. After washing, dry thoroughly but gently: no rubbing! Patting with a towel helps prevent micro-tears and irritation.

9. Don't ignore the signals

Itching, burning, changed discharge or discomfort are clear signs that your body is sending you a signal. Don't put it off: talk to a doctor, especially if the symptoms keep coming back.

10. Forget synthetic underwear

Summer is the time for natural cotton. Synthetic underwear absorbs sweat and discharge poorly, so the skin overheats, gets irritated and becomes a breeding ground for infections. Cotton underwear lets the skin breathe and keeps it dry.